Hypnosis CD's an MP3's are great for relaxation. Listen to them as you relax quietly and breathe deeply or play them as you fall asleep at night.

**Never play them while operating a motor vehicle!

All newer CD's have a minimum of 3 simultaneous tracks; music, suggestions and affirmations.

The suggestions help you change habits. The relaxation in a meditative state helps you to ride the waves of life more easily and calmly. Forming habits for relaxation and meditation can help you improve your mental, physical and spiritual health. Breathing deeply (correctly and regularly) has been know to reduce stress, improve blood pressure and help with weight loss.