I've attended 2 different energy classes over the last 2 weeks. It's fun to remember to use the tools I have and to learn new methods too. The number one thing I learned/remembered is that our ability to heal ourselves and others is unlimited if our minds are open to the possibilities of energy medicine.

Every Tuesday at 6:30, we have a one hour session for meditation and relaxation techniques. During this session, we do 2-10 minute breathing exercises and I share quick/easy energy medicine exercises that can have an amazing effect on our health if we do them regularly.