People always ask what NLP is and there is a long technical-sounding answer that no one can follow. NLP exercises are short and quick and change your perspective of a situation quickly and easily. NLP is fabulous for people who need to build confidence before exams, public speaking events or other situations that may be making the person feel anxious. The exercises are easy and fun and people always leave in a completely different frame of mind from how they arrived. Most people aren't aware that they can do anything to work through anxiety or worry, but NLP can help very quickly.