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10/22/2009 - 20:00

Forgiveness

Our tunnel class this week was about forgiveness. We talked about forgiving, but it's often ourselves that we need to forgive most. We openly blame other people but we criticize ourselves in our minds. We are usually  harder on ourselves that anyone else is. Most of us don't realize that we really need to forgive oursleves and love ourselves to begin healing.
10/24/2009 - 20:00

Giving Energy

Yesterday I met 2 different people who were unhappy with their work (or lack of work) situations. Lynelle and I help people understand the energy of their own words and thoughts. When we say and think negative things and can not see anything else, we prevent ourselves from attracting what we really want and we actually attract more of what we hate because we are giving so much energy to it.

If folks come to see us even a few times, we can help them to be aware of their own situations and help them to get the jobs that they really want.

10/24/2009 - 20:00

Eye Injury

I heard from one of our participants in the meditation class today. She had injured her eye and has been working on healing. Please know that she has been seeing doctors regularly and following their instructions. She has also been using some self-help techniques that I taught her and has told her doctors about the techniques. The first good news a few weeks ago was that she would not lose her eye. The newest news is that her retina is intact and she will not need the surgery that was scheduled. She is even beginning to see shadows. I know a lot of people would think she would have healed this well anyway, but she is certain that it was her positive outlook, her affirmations and the work she did on herself that is helping her recover so well and so quickly. She knows that she would not have been so optimistic in the past and that she is using what she learned in class to help herself.  It's amazing to know that we can actually help ourselves heal.

-update-

10/28/2009 - 20:00

Reiki for Caregivers

We're doing some great things lately. We've had new people attending our classes and new clients. My thought for today is that every caregiver should learn Reiki. It is so beneficial for cancer/chemo patients, autistic people, the elderly and of course anyone else. Reiki is a great tool for any family to have. My family virtually never gets sick because we do Reiki on each other at the first sign of a cold or fever or ache or pain. Even my 10 year old does Reiki on is if we are not feeling well.
10/30/2009 - 20:00

Law of Attraction

For folks who practice the Law of Attraction techniques, it is important to remember that burying feelings, tolerating or ignoring is not the same as "allowing." When we allow, we realize that each person is on his own path and that other people's actions, reactions and general behavior is his or her own. When we allow, we think "to each his own" and have no emotion or sarcasm tied to the sitauation. If we are bothered by other people and ignore our feelings, they get bottled up inside. It is important to speak about our feelings or concerns. The key is to speak with dignity and grace. As we continue to practice the Law of Attraction techniques, our reactions to others may lessen over time, naturally and automatically. Holding back our feelings is not healthy and is not allowing.
Yesterday Ellen Selover presented the Emotional Freedom Technique at Wells. It was a great session. EFT is one of the fastest techniques with super results. EFT has been used to help people with virtually any issue you can imagine. It has been very effective with veterans. Veterans who have had phobias of heights or public places since they were in Vietnam released the fears and the emotional reactions in just a few days with EFT. For more information about EFT, go to www.emofree.com. To speak to Ellen about future class offerings and locations, call 757-377-1077.
11/08/2009 - 19:00

NATH Conference

11/9 I've been at the NATH Conference for the past 4 days. NATH is the National Association of Transpersonal Hypnotherapists. It's fun to see old friends from all over the country and it's nice to learn new things. Today and tomorrow I am attending Roy Hunter's Parts Therapy training. I was certified by him a few years ago, but wanted to attend again because I just love Roy. A few years ago, I asked him if he had any courses to train trainers and he said that he was the only trainer (there are lots of copy-cats). Today, he said that he is offering his first train the trainer course in May 2010 and invited me to attend. Now it's up to me to make it happen as this is a GREAT opportunity.
11/08/2009 - 19:00

Vision - update

Update to the 10/25 post about our friend who had lost vision in 1 eye. She had surgery a few days ago and sight was restored. She may need 1 more surgery, but she is able to see. She was able to remain positive and strong as a result of her relaxation techniques. She credits her new skills of breathing and relaxing for her speedy and miraculous recovery.
11/14/2009 - 19:00

Dreams

Every hypnotherapist sees clients who tend to have similar concerns. Without advertising at all, clients with similar needs come to see us. I generally tend to see clients who could use work with their self esteem and their inner child. Lately, I've had several clients come in for dreams/nightmares. Although nightmares were never presented as one of the primary topics for hypnotherapy in any of the training courses I attended, we do some great work and the clients leave with a completely different perspective. I really enjoy these appointments.
08/23/2009 - 14:11

Suzan's Blog

 

11/15 Every hypnotherapist sees clients who tend to have similar concerns. Without advertising at all, clients with similar needs come to see us. I generally tend to see clients who could use work with their self esteem and their inner child. Lately, I've had several clients come in for dreams/nightmares. Although nightmares were never presented as one of the primary topics for hypnotherapy in any of the training courses I attended, we do some great work and the clients leave with a completely different perspective. I really enjoy these appointments.

11/9 Update to the 10/25 post about our friend who had lost vision in 1 eye. She had surgery a few days ago and sight was restored. She may need 1 more surgery, but she is able to see. She was able to remain positive and strong as a result of her relaxation techniques. She credits her new skills of breathing and relaxing for her speedy and miraculous recovery.

11/9 I've been at the NATH Conference for the past 4 days. NATH is the National Association of Transpersonal Hypnotherapists. It's fun to see old friends from all over the country and it's nice to learn new things. Today and tomorrow I am attending Roy Hunter's Parts Therapy training. I was certified by him a few years ago, but wanted to attend again because I just love Roy. A few years ago, I asked him if he had any courses to train trainers and he said that he was the only trainer (there are lots of copy-cats). Today, he said that he is offering his first train the trainer course in May 2010 and invited me to attend. Now it's up to me to make it happen as this is a GREAT opportunity.

11/2 Yesterday Ellen Selover presented the Emotional Freedom Technique at Wells. It was a great session. EFT is one of the fastest techniques with super results. EFT has been used to help people with virtually any issue you can imagine. It has been very effective with veterans. Veterans who have had phobias of heights or public places since they were in Vietnam released the fears and the emotional reactions in just a few days with EFT. For more information about EFT, go to www.emofree.com. To speak to Ellen about future class offerings and locations, call 757-377-1077.

10/31 For folks who practice the Law of Attraction techniques, it is important to remember that burying feelings, tolerating or ignoring is not the same as "allowing." When we allow, we realize that each person is on his own path and that other people's actions, reactions and general behavior is his or her own. When we allow, we think "to each his own" and have no emotion or sarcasm tied to the sitauation. If we are bothered by other people and ignore our feelings, they get bottled up inside. It is important to speak about our feelings or concerns. The key is to speak with dignity and grace. As we continue to practice the Law of Attraction techniques, our reactions to others may lessen over time, naturally and automatically. Holding back our feelings is not healthy and is not allowing.

10/29 We're doing some great things lately. We've had new people attending our classes and new clients. My thought for today is that every caregiver should learn Reiki. It is so beneficial for cancer/chemo patients, autistic people, the elderly and of course anyone else. Reiki is a great tool for any family to have. My family virtually never gets sick because we do Reiki on each other at the first sign of a cold or fever or ache or pain. Even my 10 year old does Reiki on is if we are not feeling well.

10/26 Here's the link to the Virginia Hypnotists Veterans Project http://hamptonroads.com/2009/10/hypnotists-project-examines-how-their-skills-can-help-ailing-veterans

10/25 - I heard from one of our participants in the meditation class today. She had injured her eye and has been working on healing. Please know that she has been seeing doctors regularly and following their instructions. She has also been using some self-help techniques that I taught her and has told her doctors about the techniques. The first good news a few weeks ago was that she would not lose her eye. The newest news is that her retina is intact and she will not need the surgery that was scheduled. She is even beginning to see shadows. I know a lot of people would think she would have healed this well anyway, but she is certain that it was her positive outlook, her affirmations and the work she did on herself that is helping her recover so well and so quickly. She knows that she would not have been so optimistic in the past and that she is using what she learned in class to help herself.  It's amazing to know that we can actually help ourselves heal.

10/25 - Yesterday I met 2 different people who were unhappy with their work (or lack of work) situations. Lynelle and I help people understand the energy of their own words and thoughts. When we say and think negative things and can not see anything else, we prevent ourselves from attracting what we really want and we actually attract more of what we hate because we are giving so much energy to it.

If folks come to see us even a few times, we can help them to be aware of their own situations and help them to get the jobs that they really want.

10/23 - Our tunnel class this week was about forgiveness. We talked about forgiving, but it's often ourselves that we need to forgive most. We openly blame other people but we criticize ourselves in our minds. We are usually  harder on ourselves that anyone else is. Most of us don't realize that we really need to forgive oursleves and love ourselves to begin healing.

10/20 - Meditation tonight was great. The energy of the group really raises the vibration in the room and we all leave feeling so much better than when we came. It's so much more potent to meditate with the group rather than alone and we have fun too.

Lots of registrations for Ellen's EFT class on November 1. She is so good and the class is just the best. Lynelle and I have both had significant positive shifts in the past 2 months and we are sure it is due to the EFT work we've been doing for ourselves. EFT just takes 5-10 minutes but works so well. It has been used for post traumatic stress and veterans see immediate results even though they had had symptoms for years and had various types of prior treatments without success. For more information, go to www.emofree.com.

10/19 - The link to the article about Lynelle is

http://hamptonroads.com/2009/10/hypnotherapist-delves-deep-clear-minds

10/18 - Lynelle was featured in the Beacon today. She had a great testimonial from a 75 yr old who had smoked all her life and quit in 1 visit.  Always good for our field!

10/16 - Lynelle and I are involved in a volunteer project for hypnotists to see veterans in the state of VA. Next weekend we have a conference as we are stilling the planning stages of the volunteer project. It's great to meet with hypnotists from all over the state and we will be happy when the project is up and running and we are regularly seeing veterans and their families.

10/14 - On Wednesdays, Lynelle and I lead the "tunnel" class together. We love working together and our folks are having nice results even after 1 week. The classes are so much fun. A common result of our work is that people clean their houses or clean their closets. This is SOOO significant. This shows that they are ready to let go of the past and move forward.

8/23 - I've attended 2 different energy classes over the last 2 weeks. It's fun to remember to use the tools I have and to learn new methods too. The number one thing I learned/remembered is that our ability to heal ourselves and others is unlimited if our minds are open to the possibilities of energy medicine.

Every Tuesday at 6:30, we have a one hour session for meditation and relaxation techniques. During this session, we do 2-10 minute breathing exercises and I share quick/easy energy medicine exercises that can have an amazing effect on our health if we do them regularly.

 

 

 

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Affiliations

Professional Affiliations

IACT symbol t

Certified Master Trainer for IACT (International Association of Counselors and Therapists)

 

IMDHA Member Logo t

Member of IMDHA (International Medical and Dental Hypnotherapy Association)

 

Member of NATH (National Association for Transpersonal Hypnotherapists)

 

Member of NFNLP (National Federation of NLP)